4 Tips to Shed the Winter Pounds - Winter Weight Loss!

We all know people who have gone on a diet at some point in time or another.

Improving your sleep, reducing the effects of stress, regular exercise, and a balanced diet are key components to every weight management plan.

Do experience sharp or dull pain in your back that is making it difficult to move, sit, stand or function at a normal level? Has your back pain become so intolerable that it is preventing you from living the lifestyle you want?

Dr. Reffell has 20 years of clinic experience in helping people achieve their healthcare goals and reshape their bodies to improve overall wellness.