If you have been [url=https://healthreviewfactory.com/cardio-clear-7-ingredients-review/]Cardio Clear 7 Ingredients Review[/url] told that your cholesterol levels are out of balance and you need to correct them by increasing your HDL levels but want to do it without the use of prescription medications such as statins, you may well be left wondering "How do I increase my HDL?" Fortunately there are some simple actions that you can take to boost HDL without having to resort to medication.

One of the first things you can do to increase HDL is change your diet slightly. If you eat a lot of fast food or ready mad meals, check to see if they are cooked in or contain hydrogenated vegetable oils. Hydrogenated vegetable oils actually decrease your HDL levels, so by cutting them out you will start to see an increase in your HDL. Another dietary change that will be beneficial is to make sure you eat at leat two portions of oily fish per week.

Oily fish help to increase HDL because they reduce triglyceride levels. In case you are unaware, the job of HDL is to take LDL back to the liver to be recycled and also to mop up triglycerides. If you have too high a triglyceride level then this is going to deplete the amount of HDL you have in your blood. The kinds of fish you should be looking to eat are the likes of salmon, tuna ( tuna steaks as the canned tuna has had all of its omega 3 oils removed) and mackerel

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