How to Prevent Back Injuries When Sitting All Day At Work


Posted January 22, 2021 by gkslawfirmbc

Does your work involve sitting all day? A sedentary lifestyle takes a toll on the back. It can lead to the appearance of chronic back pains that can affect the quality of your life.

 
You can prevent back pain from happening by doing these things:

1. Use an ergonomic chair.

Your office should be able to provide an ergonomic chair that is comfortable to sit on the entire day. If not, you can augment that by buying back supports or cushions.

2. Interrupt your routine by constantly standing up and pacing.

Do yourself a big favor and avoid sitting down for extended periods of time. You should still get up from your seat and take a break from the work that you do. Make sure you stretch out, go to the bathroom, use the stairs, or do anything that will give you short minutes of break in between your work.

3. Get massage therapy.

Getting regular massage therapy can also help in minimizing the effects of prolonged sitting. You can have a massage at the end of the week. Treat yourself to a relaxing massage to remove the soreness of your muscles and minimize those pressure spots.

Do you suffer from back pain due to your work and this is preventing you from living your life to the fullest? It can be considered an injury. You should know that you have a right to be compensated for your pain and suffering.
Get the help of Injury Lawyers in Burnaby such as GKS Law Firm. With injury lawyers in Burnaby, you can get the compensation that you deserve.
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Issued By GKS Law Firm
Phone 604-327-9882
Business Address 7364 Market Crossing, Burnaby, BC V5J 0A2
https://www.gkslawfirm.com/
Country Canada
Categories Business , Legal
Tags injury lawyers burnaby
Last Updated January 22, 2021