Food directly affects a cell and may affect hormones, including testosterone. This is where a TRT in San Diego can help. Too much consumption of certain types of foods may throw the body's hormones out of balance.

1. Dairy products

Many people with an aim to increase their testosterone levels might choose to eliminate dairy products from their diet. This is because cow's milk contains synthetic or natural hormones, which are known to affect a person's testosterone levels. The animal feed may contain soy, increasing the estrogen level in the milk. 

2. Alcohol

People concerned about increasing their testosterone levels also tend to give up alcohol. Even though some studies indicate that alcohol consumption in small quantities increases testosterone levels in men, it is certainly not the case. In fact, research suggests heavy drinking for a long time decreases of testosterone in males.

3. Bread, pastries, and desserts

A food study suggests that bread, pastries, and other desserts lower testosterone levels in men. However, men who participated in the study had lower muscle mass and higher body fat. 

4. Mint

Studies have shown that even though Peppermint and spearmint may create a calming tea, the menthol in them may reduce testosterone levels.

Conclusion

Keeping track of testosterone levels is very important, especially for men, because an imbalance of this hormone can lead to potentially serious problems in the future. So, what are you waiting for? Consider a TRT in San Francisco now!

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