pushing Produce
The usual recommendation to eat five servings of produce each day is not enough . We really need seven to nine servings of fruits and vegetables a day , especially when they are dieting. Vegetables and fruits are low in fat and calories ultra . When you focus on adding products ( instead of cutting anything) , calorie intake naturally falls and health quotient rises , all without feelings of deprivation set in. The DASH diet and the Mediterranean diet are full of vegetables, fruits and other plant - based foods .

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Two . Prescribed Portion Control
Portion control is the co- moderation. Eat until you are satisfied but not full is associated with more energy and feel less distress after meals . Also , eating smaller portions , the body is conditioned to feel "full" with smaller amounts of food. The easiest way to control portions at home is by using smaller plates , bowls , cups and glasses . In restaurants, order appetizers and sides instead of a main dish or a main dish to share with a friend. Resetting the amount you think like a lot of food, you'll eat less automatically with time.
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