Self stimulation of own genitals for sexual pleasure is called masturbation. Most young males after the age of 15 years and men, whose females are away, usually engage in self pleasure techniques to get relief from sexual urge. It is actually healthy and reduces crimes against women. Males, who watch online erotic movies, usually engage in frequent hand practice. It actually damages sensitive tissues and nerves in the penile region. Damaged nerves and tissues reduce blood flow to the reproductive organs.

Excessive hand practice causes physiological and psychological imbalances in your body. You are likely to suffer from stress, depression, dizziness, impotence, weak erection, fuzzy vision, discomfort or back pain, male organ shrinkage, testicular pain, chronic fatigue, mood swings, insomnia, Prostatitis, premature ejaculation and thinning of hair. Men, who are searching for how to overcome the bad effects of over masturbation, are advised to prevent watching online erotic movies.

You should have self will to overcome the bad effects of over masturbation. You should consume healthy diet. You should reduce intake of caffeine products. Consume foods and vegetables rich in zinc and proteins. Minerals and vitamins play a vital role in maintaining your health. Zinc is responsible for maintaining healthy immune system, skin, hair and vision. It also improves secretion of testosterone and offers effective cure for impotence, skin lesions, hair loss and loss of appetite. Enhanced levels of testosterone are vital for boosting libido and rejuvenating reproductive organs.

Foods rich in zinc include wheat germ, cereals, meats, sesame seeds, pumpkin seeds, squash seeds, shellfish, vegetables, fruits, spinach, dark chocolate, nuts, mushrooms, oysters, veal liver, peanuts, alfalfa sprouts, green peas and fish. You can include these foods in your daily diet to overcome the bad effects of over masturbation.

You are advised intake of herbal pills like Maha Rasayan capsules and No Fall capsules daily two times (once at night after intake of food and second one at early morning after breakfast) with water consistently for 3 to 4 months to overcome the bad effects of over masturbation.

These herbal pills are developed using proven and tested pure plant ingredients to cure bad effects of excessive hand practice without any fear of side effects.

Chief ingredients in No Fall capsules are Shatavari, Sudh Shilajit, Kaunch, Dridranga, Jaiphal, Pipal, Long, Banslochan, Babul Extract, Ashwagandha, Tankari, Swaran Bang, Kesar, Bahera and Lauh Bhasma. All these ingredients in correct dosage improve secretion of testosterone. It ensures more blood flow and oxygen supply to rejuvenate reproductive system. It also helps to recover from stress, depression and anxiety. It strengthens weak reproductive organs and boost energy. It offers effective cure for semen leakage, spermatorrhea, PE and excessive precum.

Chief constituents in Maha Rasayan capsule are Kali Musli, Bang Bhasma, Vidarikand, Ramayphal, Abhrak Bhasma, Ras Sindoor Bhasma, Kaunch, Safed Musli and Ashwagandha. All these herbs in right combination boost stamina, strength and energy levels. It ensures fast recovery from bad effects of excessive self stimulation.

Massage of the male organ regularly using 10 to 15 drops of King Cobra oil is recommended to overcome the bad effects of over masturbation. It penetrates deep into penile nerves and tissues and repairs damaged nerves and tissues. It ensures flow of essential nutrients, vitamins and proteins through blood supply to the reproductive organs. It offers faster relief. You can gain harder and fuller erection to enjoy intimate moments with your female. You can buy these herbal supplements from reputed online stores.