Everyone knows that bodybuilders need nutrients in extra amounts for their bodies to sustain the intense pressure that are put on them. When bodybuilders spend hours in the gym lifting weights their bodies go through immense physical strain. The sweat also drains out the essential minerals out of their bodies. While all bodybuilders are known to engage in healthy diet it is not enough for them as far as replenishment of nutrients is concerned. What they need are dietary supplements like whey protein. And along with supplements they also need vitamins for their body.

Whey protein is a dairy extract and is not supposed to be had if you are lactose intolerant. But otherwise, it is considered to be among the top dietary supplements for bodybuilders. Whey protein has so many benefits associated with it that you simply cannot ignore it. The biggest benefit of whey is that it can be digested easily. This means that the protein that is contained in it can be synthesized by the body faster. And when the protein is synthesized faster you have faster muscle build up and repair.

Whey protein is also one of the richest sources of branched chain amino acids. It is rich in leucine, one of the best elements that help in protein synthesis. Branched chain amino acids also increase the energy level of your body and also help you fight fatigue better. Whey is also rich in glutamine, an amino acid found in muscles. When you work out the supply of glutamine is lessened and this weakens your muscle tissus and whey supplies it to your body. Hence, when you have a whey shake an hour before your workout and within half an hour of completing your workout you feel energetic and refreshed. You can also have whey bars throughout the day, thus keeping healthy and also full.

As far as vitamins are concerned you cannot just survive without them. While everyone talks about proteins for bodybuilders it is important to remember that they simply cannot do without vitamins. Vitamins have so many benefits that one cannot write about them in a single article.

There are some essential vitamins for bodybuilders. Vitamin C is perhaps the most important among them. Vitamin C or Ascorbic Acid fights radicals that are formed due to workouts. It also increases collagen in muscles and bones thus preventing injuries and breakages. It also releases steroid hormones and helps in the absorption of iron.

Pyridoxine or Vitamin B6 helps in the metabolism of the body. Since bodybuilders consume more proteins and carbohydrates than normally needed, it is Vitamin B6 that counters their negative effects. Thiamine or Vitamin B1 also helps in metabolism of proteins and improves breathing. This helps in better time spent on workouts. Lastly there is Vitamin D that makes your bones stronger.

Get into the habit of consuming whey protein and vitamins like multivitamin tablets. You will get all the benefits that bodybuilders need. Your endeavour to build a muscular body will get a serious boost.
With a balanced diet complemented by whey protein http://www.PowerMyself.com and vitamins http://www.PowerMyself.com your bodybuilding efforts will get the right boost.