Clinical studies of smokers who've used it to stop smoking have increased their chances of quitting smoking as compared to using candy or gum alone. Nicotine gum coupled with therapy and smoker's education can boost your chances even more.

Smoking is known as an addiction to nicotine. Once you suddenly stop smoking, then your nicotine levels will suddenly drop. That's why you need work with a nicotine gum, it's delivers nicotine to the body in regulated amounts for preventing your smoke addiction. It is recognized as a step up ultimately stopping smoking and it must be weaned in the future as well by eventually decreasing your dose. Nicotine gum is totally safe and you can even buy this over the counter. It's however necessary for people who have heart problems, diabetes and kidney disease to consult their doctor regarding the use of nicotine gum.

It is user friendly; it generally is exactly like chewing gum. Here are a few tips however to help you take advantage of this treatment:

Pick the gum flavor of your choice. Most brands come in different gum flavors that you can choose differently each day.

Nicotine gums also come in different strengths. Smokers who consume less than 25 sticks of cigarettes in a day must use the 2 mg gum and a 4 mg gum for people who smoke more than 25 cigarettes in a day.

Once you chew the gum, do not eat or drink anything that may lessen the aftereffect of the gum. Coffee, tea, juice and carbonated drinks are not allowed.

Chew the gum slowly to really make the body absorb the nicotine well. Chewing faster can cause you to suffer with the effects of a lot of nicotine in the bloodstream.

You shouldn't take a lot more than 24 items of gum in one day and if this therapy isn't effective for you or if you still crave for a smoking, it is better to consult your doctor for a more efficient way to stop smoking.

After 12 weeks of staying on your allowed dose, you must lessen your nicotine gum use gradually.

You shouldn't use nicotine gum as cure to give up smoking for over 6 months.