Maintaining normal blood sugar levels


Posted July 16, 2012 by gailblack

Anyone who's overweight, or wants to keep a thin body, has looked into some diets. Perhaps the main thing they talk about are carbohydrates, or just plain fat.

 
Anyone who's overweight, or wants to keep a thin body, has looked into some diets. Perhaps the main thing they talk about are carbohydrates, or just plain fat. There's no question that fat makes you overweight, and eating foods that contain too much fat, more than your body can burn, will make you overweight, which leads to a lot of serious health problems. However, there are other food related issues that anyone who wants to be in good health should worry about. Blood sugar for example is one of the bigger issues, and something everyone should be aware of. The problem with sugar is that it doesn't make you fat. There's no obvious sign that you have too much sugar in you, other than a couple of side effects which may hint at that fact, usually referred to as being high on sugar. But if your blood sugar levels are too high, this too can be disastrous for your health. Here's what blood sugar is, what it can do, and how to make sure you maintain normal blood sugar levels.

Blood sugar is the common name for glucose, which can be measured in your blood through a simple blood test. The concentration levels are measured in millimoles/liter and tells your doctor how bad your blood sugar level is. Glucose comes in two different formats in food. First, you have what's called natural sugar, which can be found in fruits and some other natural elements. Then, you have processed sugar, which is always found in higher concentrations, and comes mostly through dessert and other sugary foods. This is the primary way you get sugar in your blood. The glucose is absorbed by your body as the food gets processed, and the excess sugar goes straight to your blood. Now it's important to understand that your body does need some sugar. This is a primary source of energy for your cells, and you do need a certain amount. Natural sugar, like the type found in fruits, is obviously better here. But once you get a certain amount, which is really a very small quantity, then anything else is very bad for you.

Right now, most people in developed countries eat far too much sugar than what they should eat. The result is that blood sugar levels are typically high in most adults. That can be very bad, because a high blood sugar can lead to heart problems, as well as diabetes. This is by far the most common result of having a high blood sugar, and is a very bad disease to get. It, in turn, can lead to even more critical problems if it's not handled properly. So as you can see, your best bet is simply to control the amount of sugar you eat first, and not have to worry about it later on. What sugar typically does in your veins is lay around the side, blocking the path of your blood cells, and causing obstructions, along with impacting with your normal cardiac functions. So as you can see, blood sugar is something you need to stay on top of. Fat is one thing, but blood sugar can be just as bad if left uncontrolled. The only way to be sure what your current level is includes going to a doctor and getting a blood test done. Then you get a clear picture of what the situation is like to ensure that you main normal blood sugar levels.
For more information on maintaining normal blood sugar levels http://www.bloodsugarzone.com/normal-blood-sugar-levels , please visit the Blood Sugar Zone http://www.bloodsugarzone.com/ .
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Issued By gail
Country United Kingdom
Categories Health
Last Updated July 16, 2012