Per Mana Cream No matter how tired you feel - cleans your skin when you get home. #4 Not Drinking Enough Water What you put inside your body will have immediate and lasting impact on the appearance of your skin and drinking lots of water (8 glasses a day!) will help your body to help itself. Your skin, the largest organ in your body, isn't just there to keep your insides together. It also works hard to regulate temperature, help eliminate toxins from your system and a myriad other jobs. Drinking a lot of water can help flush out your system, improve your digestion and hydration. Your first step in any skin care regime should be to pay more attention the hydration and nourishment you provide for your body. If you ignore this aspect of skin care, no cream or lotion will be able to cover up the damage. #5 Being Careless About Sun Protection. Sun damage is a leading cause of aging and slapping on a bit of sun-cream in the morning before you dash out the door will do very little to help you avoid the photo-aging effects of UV. Stay out of the sun in the middle of the day as much as you can, wear a wide brimmed hat and apply a high quality, high SPF sunscreen often to protect your skin. Everyone wants fresher, smoother, younger-looking skin. But is the solution to be found in any of the countless products being sold in stores and online? Here are some sensible suggestions for better skin that don't involve strange ingredients. Shun the sun Sun exposure is the number 1 cause of skin damage. Even if you don't use any skin care products, protecting your skin from the sun will greatly improve the health, and therefore the appearance, of your skin. Use a waterproof sunscreen and lip balm everyday, each with a sun protection factor (SPF) of at least 15. Eat your vegetables Your mother was right. Eating right does make you look better. Fruits and vegetables contain the vitamins you need for both health and beauty, including antioxidants that slow aging and keep your skin fresher and smoother. Drink up Getting plenty of fluids helps keep your skin clearer and softer. Drink 6 to 8 glasses of fluid a day, and make sure that you drink mostly water and unsweetened fruit juice. Beverages high in caffeine, such as coffee, tea, and cola, are diuretics, that is, they cause you to lose fluid through the urine. Beverages high in alcohol accelerate the aging process and put you at risk for diseases of the liver. Moisturize Use a moisturizer on your face and a lotion on the rest of your body. Think of it as giving your skin a drink from the outside. Simply getting your skin wet won't do the trick; you have to lock the moisture in.

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