How to eat can help you sleep


Posted August 22, 2014 by freesky

Increasing metabolism rate and blood circulation are important for girls. And Daidaihua is a slimming products which could help us to own better body figure.

 
Limit Your Intake Of Caffeine, Alcohol, and Nicotine - Caffeine and nicotine can have a pronounced effect on sleep, causing insomnia and restlessness. In addition to coffee, tea, and soft drinks, look for hidden sources of caffeine such as chocolate, cough and cold medicine, and other over-the-counter medicine. Alcohol consumption can result in nighttime wakefulness.
Cut Back on Sugar - Although sugar can give a burst of energy, it's short-lived and can cause uneven blood sugar levels. This can disrupt sleep in the middle of the night as blood sugar levels fall.
Increasing metabolism rate and blood circulation are important for girls. And Daidaihua is a slimming products which could help us to own better body figure.
Eat Foods That Help You Sleep - ​Tryptophan is a naturally-occurring amino acid that is a precursor to serotonin, which is then converted to melatonin. Eat carbohydrate snacks such as whole grain crackers before bedtime. Also include foods rich in vitamin B6, found in wheat germ, sunflower seeds, and bananas, which enhances the body's conversion of tryptophan.
Eat Magnesium-Rich Foods - ​The mineral magnesium is a natural sedative. Deficiency of magnesium can result in difficulty sleeping, constipation, muscle tremors or cramps, anxiety, irritability, and pain. Foods rich in magnesium are legumes and seeds, dark leafy green vegetables, wheat bran, almonds, cashews, blackstrap molasses, brewer's yeast, and whole grains. In addition to including these whole foods in your diet, you can also try juicing dark leafy green vegetables.
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Issued By freesky
Website Daidaihua
Country United States
Categories Dating , Food , Health
Tags almond , burn fat , cashew , food , loss weight , slimming , vegetable
Last Updated August 22, 2014