Obesity is a challenging problem in modern world especially in developing countries. Obese people are vulnerable to different health conditions including for instance heart disease and type2 diabetes. The more weight you gain, the more risky it becomes to increase blood sugar levels in the body.

It’s known that nutrition has a direct effect on one’s weight. When the calories you consume in your food and drinks are over than what your body needs, you start gaining weight. But gaining more weight makes you at risk of type2 diabetes. So, what type of food that raises the chances to becoming obese and help body improve the disease?

A recently published study led by researchers from Department of Food Science and Nutrition, Women’s University, Mumbai, India has investigated the impact of certain types of food on weight gaining and metabolic response.

In order to “classify food according to their hyperglycemic quality, glycemic response to equi-quantity of commonly consumed carbohydrate,” researchers compared rich foods including “biscuit, Chapatti, Puffed rice, Potato, and least for Rice…with that of white bread (reference) in healthy volunteers.” Then “the Blood glucose response to 100g of the test foods were compared with an equal quantity of standard food—White bread.”

To have an idea of the glycemic response, it is response to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption.

Researchers made significant notices. They noted that 100g of rice “would be expected to induce a higher glycemic response, but its response is equivalent to that induced by 20g bread only; much lower than that of biscuit and chapatti”.

Also, they noted that “100g Marie biscuit induced significantly higher glycemic response than the same amount of bread (p