They say that our eyes are the windows of our soul. It has an important role on our daily activities. Thus, it is imperative that we take care of our eyes. There are many things you can do to take care of your eyes. While visiting the eye doctor is an important and necessary step, there are many things you can do on a daily basis to take better care of your eyes. Below are five little changes you can make today to add to your eye care regimen:

1) Have a healthy diet

Both eye health and overall health rely on what you eat. Diets high in the following may help to prevent age-related vision issues such as macular degeneration:

Lutein
Omega-3 fatty acids
Vitamins C
Vitamin E
Zinc

2) Wear Proper Protection

Whenever you are outside during the day, wear UV blocking sunglasses to prevent damage from the sun. If you are working with power tools or hazardous materials, always wear safety glasses to prevent debris and chemicals from entering the eyes. For sports such as ice hockey, lacrosse, and racquetball, proper eye protection is encouraged.

3) Quit Smoking

Many don’t realize that smoking has an adverse effect on your eyes. Smokers are more likely to develop cataracts, experience damage to the optic nerve, and experience macular degeneration

4) Look Away From the Computer

Many jobs require using a computer for several hours a day. This constant strain on your eyes can cause digital eye strain, dry eyes, headaches, and neck or back pain. Taking a break from staring at the screen every few hours will prevent eye fatigue and leave you feeling better at the end of your work day. Common conditions like Dry Eye Syndrome could happen if you spend several hours a day looking at your computer monitor non-stop.

5) Get Regular Eye Exams

We might think that our eyes are healthy and perfectly fine. Getting your eyes checked frequently is the best way to monitor your eye health. Eye expert, Cataract & Refractive Institute of Florida, suggests that you should be aware of the different eye conditions that could arise if you don’t have a regular check-up with an eye expert.

For your eye expert solutions in Cape Coral, Bonita Springs, and Lehigh Acres, you can contact Cataract & Refractive Institute of Florida at these numbers:

Cape Coral: (239) 772-2122
Lehigh Acres: (239) 368-1020
Bonita Springs: (239) 949-1190