Yoga is a holistic practice, meant to rejuvenate your mind and body. Many people have incorporated yoga in their daily routine, realizing the myriad health benefits it offers. Today, people are using pranayama for thyroid as a tool to alleviate an array of health-related issues.
Yoga for Thyroid Cure
Today, many people are suffering from thyroid issues attributed to poor lifestyle choices. People are dependent on medicines life- long to keep their thyroid levels under check. There are techniques for thyroid control as well, but not many people are aware that pranayama for thyroid can cure by altering its adverse effects. In fact, regular practice of pranayama and yogic postures can help thyroid gland function properly.
Hypothyroidism vs Hyperthyroidism
Thyroid is a butterfly-shaped endocrine gland found at the base of the neck in all humans. Its main function is to regulate metabolism and blood sugar levels in your body. When it fails to function well, it can cause either hypothyroidism or hyperthyroidism.
Hypothyroidism is a condition in which your thyroid gland becomes underactive and stops secreting enough thyroid hormones. Your body’s metabolism slows down, and you will witness a range of symptoms, such as fatigue, dullness, poor memory, weight gain, dry skin and constipation. Hyperthyroidism, on the other hand, occurs when your thyroid gland produces excessive thyroid hormones. The symptoms include weight loss, accelerated heart rate, irritability, anxiety, and so on.
Are you experiencing the above symptoms? Worry not, as we have come up with a list of yogic techniques for thyroid control that include pranayama techniques and yogic postures.
Thyroid Control with Pranayama
Pranayama is all about learning to control your Prana – the vital life-force that influences all your activities and fuels the functions of your body. Poor lifestyle and unhealthy dietary habits, as well as stress, obstruct the flow of Prana in your body. This depletes all your energies, leading to poor metabolic function and malaise in your body.
But there are exercises in pranayama for thyroid control that reverse the symptoms of the thyroid and rejuvenate all the cells and the organs in your body. These exercises are effective in slowing down your breathing, increasing your body’s metabolism and balancing your blood sugar levels. Certain Pranayama yoga for thyroid need constriction and stretching of the larynx in your throat. This stimulates the thyroid gland, making it function better.
Instructions for Thyroid Pranayama Practice

Thyroid control by pranayama is effective if you follow the instructions given below.
1. Pranayama should not be practised on a bare floor. Spread a yoga mat, a blanket or a rug, and practise on it.
2. Ensure that your bowels and bladder are empty before practicing the Pranayama kriya. Ideally, Pranayama should be practised in the morning on an empty stomach.
3. Pranayama should follow the practice of asanas. Asanas involve exertion of muscles and tissues due to the bodily movements, while Pranayama soothes all your nerves and relaxes your muscles.
4. Have your meal after a gap of half-an-hour to one hour after the Pranayama exercises.
5. Keep your eyes closed during the practice, or else your mind will wander and get distracted.
6. Do not flex your facial or neck muscles while doing the Pranayama, and keep your thighs, feet and hands relaxed.
7. Lie down in Shavasana for at least 5-10 minutes in silence after you perform Pranayama, as it refreshes your mind and body.

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