No wonder the lockdown has tremendously changed the dimension of our lives. Sitting idle at home, spending time doing nothing, eating junk foods might have done their work on your body too. If you think you’re quite out of the body shape, it’s never late to generate a fitness routine right at your home. You don’t need to rush to the gym and pay a large sum of money. Buying simple yet powerful fitness equipment online can bring you in shape and you would definitely love to excel in it. A balance ball is something that is enough for you to begin with. You will easily find high-end balance balls for exercises at home over online stores and of course, at affordable rates.

Choose the right size of the balance ball:

If you are 5 feet and 5 feet, 5 inches tall, go for a 55-centimeter ball.
In case you are 5 feet, 6 inches and 5 feet, 11 inches, you can grab a 65-centimeter ball.
If you are 6 feet and 6 feet, 3 inches you should choose a 75-centimeter ball.

Exercises to do using a balance ball:

Core exercise: You can do V-sit, ball jog, handoff, knee tuck, hanging knee raise, side squat, ski step and a lot more core exercises to get fast results. This will increase your body flexibility and you will lose fat quickly.

Lower Body Exercise: These stability or balance balls are perfect to perform different lower body exercises like overhead ball squat, wall squats, standing ball squeeze, hamstring curl. Reverse extension and more.

Upper Body Exercise: You can perform balance push-up, standing plank, roll out, back extension, pike and a lot more.

Balance ball options:

In the market you could see different brands offering you different types of balance balls with different colors, sizes and materials. This can be confusing for you to decide which one is best to buy online.

If you want to buy best-quality balance balls for exercises at home over online, check out the collection of FITSY, a reputable brand that offers over 200+ fitness equipment online at the guaranteed best price. Visit the official website of FITSY or their Amazon store link: amazon.in/fitsy. Check out their balance ball collection, choose the right type and size for you and place your order today!

For more detail: https://fitsy.in/balance-training/balance-balls