Queensland, September 12, 2018: Due to gluten intolerance, celiac disease or just because of the anti-inflammatory benefits of a gluten-free lifestyle, more people are choosing gluten-free meals. However, going gluten-free and dining out in the restaurant can be a daunting task as it can increase the risk of cross-contamination. Thanks to the increased awareness of celiac disease, gluten sensitivity, and wheat allergies as restaurants of all sizes are providing a gluten-free menu. Mentioned below are some tips to find gluten-free restaurants in Sandgate so that you can enjoy a gluten-free meal.

Check the restaurant’s menu online
Nowadays, most restaurants update their menus on their websites regularly. If a restaurant claims to serve to gluten-free meals, it should specifically mention the menu on their website. If you have not chosen any restaurant, consider searching online by typing your location plus the gluten-free restaurant on your browser. If possible, you can check their menu online ahead of time and learn whether there is any unsafe ingredient used in the gluten-free menu.

Choose restaurants that prepare their food from scratch
The benefit of choosing gluten-free restaurants in Sandgate is that they cater to their diners with all restrictions and specific dietary needs, as they are very meticulous about the ingredients used in their dishes. Moreover, the relaxed ambiance of fine dining restaurants allows them to devote more time to fulfill special requests from the diners. By choosing such places to eat in Sandgate, you can get to choose many gluten-free dishes especially when you are in the mood for eating fresh seafood.
Call the restaurant ahead of your dining schedule
Call the restaurant to know whether they serve gluten-free options. In most cases, these restaurants have already dealt with gluten-free meals. Therefore, you may not require to explain your preferences in detail.

Remind the waiters and chef about your gluten-free meals
Although some waiters assure their diners about providing a gluten-free meal, they are not always sure about all the rules and restrictions of gluten-free meals since they are not the ones who prepare these meals in the kitchen. Hence, it is advisable to talk to the chef or manager from the beginning to avoid the issue of cross-contamination.