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The meta-analysis included 14 randomized controlled trials with a total of 626 adult participants. When researchers analyzed those weight loss studies that used whey protein to replace calories in the diet, participants had a decrease in body weight of 4.2 kg (9.2 pounds), on average, compared to baseline values with whey protein intake. Additionally, after analyzing muscle protein synthesis studies that included resistance exercise along with whey provisions, researchers found that participants had a statistically significant increase in lean body mass of 2.24 kg (4.9 pounds,) on average, when whey protein was used in conjunction with resistance exercise.>>>>>> http://www.supplement2go.com/garcinia-cambogia-g3000/