Exergaming can be done in groups or individually and does not require any special equipment. This has led to an increase in YMCAs offering exergaming classes and programs. Exergame is happy to see this trend and looks forward to continuing to work with more YMCAs across the country. Exergame is excited to announce that it has partnered with YMCAs across the United States.

According to a study by the University of Ottawa, exergaming is growing more popular as an exercise option. The study found that exergaming not only provides physical benefits but also mental health benefits.

The benefits of exergaming
When most people think about video games, the first thing that comes to mind is relaxation and entertainment. However, what if there was a type of video game that could improve your health? Believe it or not, this type of game exists – it’s called an “exergame.” In this blog post, we will discuss the many benefits of exergaming and how it can improve your health and well-being.

Exergaming is a type of interactive fitness video game that requires physical activity to play. This can include anything from dancing to playing virtual tennis. The great thing about exergames is that they are not only entertaining, but they also provide a great workout. Research has shown that exergaming can be just as effective as traditional exercise in terms of improving physical health.

Some of the benefits include:
• Improved cardiovascular health
• Increased muscle strength and endurance
• Improved flexibility and balance
• Improved coordination.
• Exergames are also a great way to burn calories and lose weight.
• In addition to the physical benefits, exergaming can also improve mental health.
• Studies have shown that exergaming can help to reduce stress and anxiety levels.
• Exergames can also improve cognitive function and memory.

Exergame and YMCAs
YMCAs across the country have installed our YMCA technology fitness equipment and products. Some of the YMCAs that are currently using our exergame solutions are:

Rye YMCA: They have installed a Youth X Room in their old racquetball court. The tWall, Heavy Ball, and 3 Kick have become very popular among kids.

YMCA of Greater Seattle: The YMCA of Greater Seattle has installed our products at several of its facilities. The Coal Creek Family YMCA installed a Youth X Room while Dale Turner YMCA got an iDance for their families in 2014.

YMCA of Greater Oklahoma City: The Oklahoma City YMCA Association renovated an old space to build a Youth X Exergaming Room. This facility helps children stay active and social.

YMCA of Central Florida: The YMCA of Central Florida is a shining example of how exergaming can be efficiently used to help kids remain healthy and active while also having fun. From competitive scoring to exergaming programs, the staff at this YMCA has used our products to their full potential.