Although the specific limitations may vary based on your state, county, and city requirements, we can all agree that we are staying home so much more than usual. In addition to the overall stress of the unparalleled situation, we are in, working from home can have added negative effects on both your mental and physical health. You may find yourself sitting for an unusual amount of time, for example. Below are some tips from various professionals to assist you in staying healthy while at home.

Keep a Schedule

It is widely advised that keeping a daily routine gives you a sense of control and relieves the lost sense of time we may be experiencing while staying at home. Some suggestions include:

Wake up at a specific time and make your bed each morning
Get dressed and groom yourself as if you are headed out the door
If working from home, commit to working the same hours as if you are in the office
Set up a specific workspace to use during your work hours
Maintain your typical meal schedule
Keep a decent bedtime
Quiet Time

Your brain needs downtime. Schedule activities that allow your brain to “turn off” and your body to relax.

Meditate
Read a book
Listen to calming music
Journal your experience and emotions
Once restrictions are lifted and your daily routine returns, remember the things that kept you healthy during your extended stay at home. Although having these in place now is vital, everything listed above will help keep you physically and mentally healthy for a lifetime. At Everest Rehabilitation Hospitals, we have dedicated our lives to keeping you healthy when you need it most.