Tennis stretching is very important because it helps athleticism, increases flexibility, and it protects you for common tennis injuries. Tennis stretches ultimately improve your tennis performance.

No one likes a tennis injury. How can it be prevented? It’s actually all very simple. One word: stretching. A majority of tennis injuries can be prevented by making stretching apart of your pre and post-match tennis routine.

Keep in mind that the primary muscles that are exercised in tennis are the rotator cuff muscles of the shoulder, the trapezius, the pectorals, the upper and forearm, the quadriceps, the hip, and the calf muscles. The forehand stroke relies on the pectorals, biceps, and deltoids, which the backhand stroke focuses more on the shoulder muscles.

There are numerous benefits of proper stretching techniques. It actually minimizes the risk of injure, while maximizing your tennis performance. A basic stretching routine is key to maintaining flexibility, which can result in great tennis posture. Stretching in tennis can increase a player’s athleticism by the controlling of muscles imbalances. Warming-up in general gets your heart flowing and increases blood circulation, which improves alertness and tennis coordination during your matches. Ultimately, warming up before a good game of tennis just better prepares and gets you pumped for your match.

How should tennis players warm up? People often think that jumping jacks or touching your toes will suffice as a tennis warm-up. They're wrong. Start off a jog or walk around the court. You don’t necessarily have to race your peers, but more of moving at your own individual pace to get your blood flowing. Jogging raises your blood temperature and warms up your muscles. Don’t worry, sweating is a good thing. Don’t be afraid to push yourself until you perspire.

Also, dynamic stretching comes into play. Stretching that mimics the movements you would make in a tennis match such as, high-steps, arm circles, quick racket swings, and lunges. But be sure to not over stretch, you do not want to pull a muscle. Along with dynamic stretching, there is static stretching. These are the most widely used stretches in tennis. Static stretching can increase flexibility and targets certain joints.

It’s also a great idea to have a few practice hits. You slowly and gradually build your own pace. Be sure to not warm-up to early due to the fact that warm-up benefits are lost after about 30 minutes of inactivity. Also, be even more aware that you are properly executing these stretches. Improper done stitches can often cause permanent damage to your body. There are numerous benefits that come with stretching, but it is important to be aware of how they have take a toll on your body if done wrong. Improper stretching can cause damage to your ligaments and joints. If any stretches cause severe discomfort, stop immediately. Chances are, your body isn't allowing to bend or be pulled in that certain direction.