Online counseling is a new experience for many, which can cause a few hurdles in the beginning. While many patients are willing to take some time to adjust to the new platform, some feel more frustrated and share their poor experiences online. That's one of the reasons why you can spot a few eTherapy Pro complaints while researching the platform. Here are some tips on how to have the best experience during your online therapy sessions:

1. Change the Way You Communicate With Therapists

The first step is to change the way you communicate with therapists. Face-to-face therapy is different because the expert can see your expressions and watch your body language. That's not always possible with online therapy. Experts rely heavily on what you say and how you say it to understand your concerns. It is important to put your feelings and responses into words to help the therapist understand. Communications issue is a common eTherapy Pro complaint and it is often because patients are unaccustomed to sharing their feelings through text mediums or speech.

2. Keep Your Environment Peaceful

One of the reasons why face-to-face therapy is effective is because you don’t have any distractions. You don’t need to worry about things like demanding children and playful pets. There's no disruption happening in the background so you can focus completely on the session. It is important to create such an environment at home during your sessions as well. For example, you can ask your family, friends, and colleagues not to disturb you during the sessions. You can also attend the session from a friend’s house or even a secluded area in a park. Disruption makes the therapy sessions less effective, which is also a common eTherapy Pro complaint.

3. Be Consistent

Consistency is a big problem when it comes to online therapy sessions. When you attend traditional sessions, you have a fixed schedule and get consistent support. Online therapy sessions are more flexible, allowing patients to attend sessions after work or on holidays, but the flexibility means you need to be stern with yourself. Maintain a proper therapy schedule as much as possible. One of the common eTherapy complaints is that the therapists aren’t available for scheduling. Consistent scheduling can help you avoid this problem.

If you follow the tips mentioned above, you’ll have an easier time with eTherapy sessions and will be on track with your recovery.