Stress is considered to be the automatic back talk from human nervous system. Though it is well-known that stress is dangerous for health still most of us feel caged in the grip of stress. The vast majority of health issues are related to over stressing. There are so many reasons and things that can instantly trigger the stress and its level as well. The reasons can be following:

1. If a person is going through some financial struggles.
2. Immense pressure at workplace can lead to stress.
3. Failed relationships are also an increasing cause of stress level.
4. Lack of emotional support from family and friends is also a reason for stress in some people.
5. Chronic illness is a major cause of increased stress level.
6. If one is burdened by any emotional pain it may lead to stress as well.

Stress is perceived differently by each one of us and so does its influence. Stress can instantly trigger and escalate the tension headaches. A person dealing or going through the phase of stress may feel harder to sleep which results in insomnia. Feeling short of breathe can be because of overstressing as stress makes the muscles tensed. If one is going through stress for a very long duration then he/she may have a weak immunity system. The stress hormones compress the blood vessels which lead to high blood pressure. Several heart related diseases in human are only because of stress.

Stress Management

Stress can be defined as the method of reducing the level of stress by adopting techniques of behaving and being happy. Stress management comprises of initiating the changes to one’s life. If a person is in a continual stressful situation, it can be reduced to the extent by following up some self-help practices. Stress management works faster when we take the charge to live life on our terms. Taking charge of healthy lifestyle, happy environment, positive thoughts, emotions, changing the way of dealing with a problem plays an effective role in cutting down the level of stress. No matter how hard it seems to be but one can come out of stress by following some useful steps like:

1. Understanding the major cause of your stress can help you identify the situations you need to tackle in order to reduce the level of stress in life.
2. Initiate a regular morning walk to avoid unnecessary negativity and sense a fresh feeling of positivity around.
3. Avoid the negative people around. It can highly benefit you to overcome the stress level.
4. Do not bottle up the feelings, express them out in an easy and respectful manner you will feel relax instantly.
5. Try to view your problem’s positive side. Yes it is difficult to exercise so but giving it a try can benefit you lot.
6. Never ever try to control the things that are uncontrollable. It will stream a positive vibe inside you.
7. Learn to let go. Whatever happened in past should not affect your mood all the time. Free up your negative thoughts.

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