Running is one of the most popular forms of exercise. It’s good for the heart. It aids in weight loss. It stimulates your brain. And, not to mention, it can be quite a liberating activity. But if you ask any foot surgeon London, it can also cause you foot pain if you don’t do it properly.

Yes, you heard it right. Though it may look like a simple sport, there are specific techniques for running properly. And it certainly doesn’t involve these eight running mistakes that people commonly commit.

Wearing the wrong attire. Make sure you wear something comfortable and opt for technical fabrics so your sweat won’t stick to your body. According to an ankle specialist London, you should also be careful about your footwear choice. Choose something specially designed for running and make sure they fit properly.

Not observing proper running posture. If you want to avoid body pain, you must not run with an incorrect posture. Slumping or leaning too much. Instead, you much keep an upright posture and limit your leaning to at most 10 degrees. Your arm swing must also be relaxed (meaning, your elbows must flex around 90 degrees).

Making an inefficient foot strike. Proper running also entails making the correct foot strike or the way you land your foot. The most efficient way to do this is to land on your forefoot. Landing on your heels can burden your heels, knees, and shins with unnecessary stress.

Not practising proper breathing techniques. In case you don’t know it yet, proper breathing when running is done through the mouth and nose. If you only rely on your nose, there may not be enough oxygen which your body needs to convert carbohydrates or fat into the energy you need to keep running.

Trying to cover many miles too soon. It can be tempting to try to progress quickly with your goals. However, logging too many miles (or being able to run uphill or downhill fast) doesn’t necessarily mean you’re a great runner. This all comes down to knowing your purpose and not overworking your body to achieve it.

Forgetting about cross-training. Running takes a great deal of stamina. So be sure to include cross-training exercises in your schedule. These activities are meant to strengthen your core and stretch out your muscles.

Not fueling your body and hydrating. Experts recommend eating a light meal or snack high in carbs and low in fat, protein, and fibre about two hours before you run. An hour before, try to drink at most 24 ounces of water. You should also hydrate periodically during your run and after.

Get In Touch With The Best Ankle Specialist London Has To Offer

Has any of the aforementioned running mistakes caused you excessive foot pain? Mr Martin Klinke is here to help you recover.

He’s a leading ankle specialist and foot surgeon London who’s knowledgeable of a wide array of treatment options. His careful diagnoses and well-designed treatment plans have established him as one of the most trusted names in this field. Learn more at https://www.footanklelondon.com. To book an appointment, reach out via 020 7403 4162 or email them at [email protected] or [email protected].