Learn how to fight back! Fitness center Lincoln Fit1 is offering a free self-defense workshop for women on Saturday, May 18 that is open to both the general public and members.

The Fight Back Women’s Self Defense Workshop will show the women who attend some basic, functional techniques that can be used in everyday situations. The workshop will cover escapes, striking and weapons. Knowing how to fight back is one step toward greater confidence in stressful situations.

While the workshop is free, women who are interested in learning these techniques should call 619-204-9415 soon to reserve their spot.

Free Self-Defense Workshop for Women
Saturday, May 18
9-11am
at Lincoln Fit1, 831 Sterling Parkway, Lincoln, CA
Open to the public and members

Check out the Facebook event page for more information on the workshop.

For more information on Fit1, go to http://lincolnfit1.com/.

About Lincoln Fit1:
Lincoln Fit1 is a 24/7 facility at 831 Sterling Parkway and includes a 4,000 sq ft gym and an additional 1,500 sq ft for the KRE training program. Its strength is its variety of different exercise programs all led by experienced fitness professionals incorporating the latest results-oriented science for getting customized results for each individual’s body type.