The good thing about Mexican food is that it makes for the best comfort food, snack or hearty meal. It is all in how the dishes are prepared. If you are worried that your palette for Mexican food can lead to a few extra pounds then just make a few small changes to your Mexican platter.

When you are planning on dining out in one of the Mexican and seafood restaurants in Cape Coral there is no shortage of viable options. If you want to dive into a spicy Mexican platter and still follow a healthy diet when you dine out, then try the following:

1. Opt for Mexican beans

Black beans or Mexican beans are an excellent addition to your meal if you want to support a healthy diet. Beans are high in protein and low in fat content. If you're going to maximise on the low-carbs, then make sure you are not ordering yellow rice which is usually marinated in butter.

Opt for beans that are not refried with steamed rice; it is a much healthier option. Refried beans are usually cooked in cheese which does not help the low carb routine.

2. Avoid dips, stick to salsa

Chips and nachos with a side of guacamole, salsa and cheese dip is a staple appetiser at any Mexican seafood restaurant in Cape Corral. However, cheese and sour cream dips are high in fat content and carbs too. It may be a better idea to stick to just a salsa dip. It is low in carb proportions and definitely healthier.

Guacamole still has a lower fat content than cream or cheese so you can take it or leave it. This is an excellent way to cut fat even when you order online food delivery in Florida.

3. More beans

Beef and chicken based Mexican dishes both pack a high amount of protein and fat. If you want to be sure of your calorie intake when dining out, then you can replace your stuffing with beans. Bean burritos make for a sumptuous and filling meal every time.

4. Miscellaneous changes

Regardless of whether you are dining out or ordering an online food delivery in Florida from a Mexican restaurant, you can always ask for a corn tortilla instead of a flour tortilla. Soft tacos are still a healthier option!