The entire world is gripped with worry as the coronavirus, known as COVID-19 threatens to infect the entire world population. Physical activity is essential during this pandemic and it's important that everyone continues to exercise, but they must do so safely and effectively.

Most of us know the great health and mental health benefits associated with exercise, from improvising our mood to reducing the risk of heart problems. Regular physical exercise is especially essential right now, during this virus pandemic, when the majority of us are locked in our homes and unable to go out, except for essentials. That few hours you have to get out and exercise can make all the difference.

Exercise routines have changed dramatically, according to the Elite PT London team. Where they were meeting clients in local parks, gyms and in their own offices and homes, now the majority of personal training is being done via the internet. Clients still enjoy the benefits of one on one training with their regular personal trainer, but they do so from home, ensuring social distancing and ensuring both the trainer and client remains safe.

With people being locked at home, unable to work and being bored by not being able to get out, their dietary habits are changing, often for the worse. High calorie consumptions can increase weight gain and as a result, hiring a personal trainer to assist to boost physical activity during the COVID-19 pandemic has proven essential to improve overall health and well being.

Alex Ferres, the Director at Elite PT London, said “Exercise boosts the immune system, helping it fight infections, including this horrific coronavirus. Exercise prevents the risk of gaining weight, helping to burn extra calories, while helping to reduce the risk of stress and anxiety, which many are experiencing being locked in home unsure of what the future holds. The final benefit is that it helps to improve sleep. Good quality sleep is also an immune booster that cannot be ignored.”

Elite PT London remain in high demand during the COVID-19 pandemic as more people look for ways to keep their fitness levels high when stuck at home.

Elite PT London is a leading personal training specialist catering to clients throughout Central and South West London in the United Kingdom. This very well established Fulham based company helps clients transform their bodies and their lives in a four week challenge which identified their fitness goals with tailored programs to achieve the best results. Elite PT London provides guidance in every workout offering a holistic approach. Each client is monitored, reassessed and motivated to achieve the best en results. Train at home, at work, your local gym, garden or park. Find out more at https://www.eliteptlondon.com/