As we work hard to slow the spread of the COVID-19 virus around the world, many sports facilities and gyms have been forced to close throughout Europe an the United Kingdom, which means many people aren't able to follow their normal routines. It is essential to stay fit and healthy, doing on average thirty minutes of exercise each day, which isn't easy when you are stuck at home.

The personal training industry in London has risen to the challenge with a digital response to the COVID-19, helping people stay active and continue their exercise training in the comfort of their own homes. Elite PT London, a leading personal training specialist in London, continues to help their members achieve their goals, while ensuring that they reduce the spread of the virus and offer members a chance to stay fit an healthy.

There is a significant rise in demand for online training as people work and stay at home to curb the virus and reduce the spread. Alex Ferris, the Director at Elite PT London, said “More people are looking for ways to continue their training while in self isolation. Our trainers are working with members, focusing on the equipment they have at home and putting effective and unique training workouts together to help our members continue to focus and work towards their goals.”

While gyms throughout the country closed their doors to help reduce the spread of the virus, many are offering digital solutions via mobile apps, conference channels, video channels and more. The Elite PT London team are keeping appointments with members, continuing to motivate and support their members to achieve the best end results during this difficult and worrying time.

The latest figures show that there are more than 276,000 confirmed COVID-19 cases in the United Kingdom, with 39,045 deaths. Social distancing, self isolation are essential to helping you reduce the risk of contracting the virus, while staying fit and healthy boosts your immune system.

The team at Elite PT London are constantly looking for ways to provide their members with the best training experience when at home under self isolation in 2020.

Elite PT London is a leading personal training specialist catering to clients throughout Central and South West London in the United Kingdom. This very well established Fulham based company helps clients transform their bodies and their lives in a four week challenge which identified their fitness goals with tailored programs to achieve the best results. Elite PT London provides guidance in every workout offering a holistic approach. Each client is monitored, reassessed and motivated to achieve the best en results. Train at home, at work, your local gym, garden or park. Find out more at https://www.eliteptlondon.com/