If you desperately want a baby, it can be devastating to keep trying for one without success. This may especially be true if all your friends on Facebook and Instagram seem to conceive quickly without any trouble.

If you are struggling to get pregnant, there are several ways you can improve your odds of having a baby. Before you schedule an appointment to see your doctor, try implementing these five important tips first.

1. Diligently record your menstrual cycle.

Track your cycle with a calendar or app so you can better predict when you might be ovulating. Ovulation typically occurs 12 to 16 days before the start of your next period but if you're struggling to predict when you will ovulate, you can use a home ovulation-prediction kit or keep track of the amount and appearance of your cervical mucus.

2. Clean up your diet and supplement it with Myo-inositol.

Limiting fast food, choosing whole foods, and aiming for a healthy BMI will all increase the likelihood that you will get pregnant. You can also supplement your diet with Myo-inositol, which has been scientifically proven to help regulate your cycles. You can increase your intake with supplements like Premama or simply eat more foods like navy beans or grapefruit.

3. Don't stress about timing sex perfectly.

Contrary to popular belief, perfectly timing intercourse does not increase your likelihood of getting pregnant. Attempting to do so may cause a lot of unnecessary stress that could negatively impact your fertility. Instead, it's more important to focus on having sex a few times a week. That should be enough to do the trick.

4. Stop smoking and drinking.

If you haven't already, avoid all alcohol, tobacco, and marijuana while you're trying to conceive. You should even try to avoid being exposed to second-hand smoke, as these substances can lead to fertility problems, especially if you’re accustomed to having a drink every night or every weekend.

5. Talk with other women in similar situations.

If you're struggling to get pregnant, use apps like Peanut to connect with other moms who have been in the same situation. Many women have discovered fast and easy ways to get pregnant through trial and error. So get connected, ask questions, and try, try, try again.

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