Exercise is important to your health and it indirectly affects your skin. Have you ever noticed all the fit people and how their skin looks? They often have better circulation and much better internal health, which reflects on their skin and outside appearance. You don't have to kill yourself, but just getting out there and doing something you like while moving your body 3-4 times a week is enough.

Lack of sleep causes circles around your eyes and wrinkles. Getting a decent night's sleep (7-8 hours) will reduce stress and leave you feeling energetic and looking good.

But it's not that simple. Seriously, have you ever just stopped in the middle of a skin care aisle in a store? Who knows which products are better? It's easy to feel defeated and just choose one at random.

To give you an example, some of the very low cost anti wrinkle skin creams are low cost for a reason. The ingredients in them are chemicals and artificial fragrances. This may not sound too bad but some of these cheap chemicals can cause irritation and skin rashes. As a worst case scenario, a very bad skin rash could be permanent. So you may not have wrinkles but you will be left with a permanent rash!

If you are used to going to a skin doctor or clinic to have your blackheads removed, consider doing them yourself. I know this may sound strange as you may not have time, though the hours wasted in getting yourself somewhere to have it done, can be saved. Doing it yourself is not a daily necessity and can be done in around five minutes. Simply put some hot water in the sink or in a bowl and place a towel over your head. Let the steam go all over your face for around five minutes and then exfoliate. You may not get all the blackheads in one go, but you will get a lot. The next time you do this you will most likely get them all.

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