hours after your workout. Along with the different proteins it Hydro Muscle Max grams of high quailty creapure and 13 grams of essential Mixability: Mixes very easily in water, no chunks or gritty feeling. Taste is decent, not as good as some but by no means bad. Effectiveness This stuff does exactly what it says its its going to do, just build muscle. I was able to cut down a few pounds of fat using HIIT and ending my workouts with a scoop of Hydrobuilder (which is the only time it needs to be used, otherwise its a waste of expensive protein). Its amazing at only 180 cals you dont have to worry about gaining any weight but you get the creatine to build muscle and the high quaility protein to accelerate time. Exactly what I was looking for. http://www.lumagenexuk.co.uk/hydro-muscle-max/