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Got side tracked, you came here to to be aware of gaining muscle! What are your body goals. Do you wish to bulk up, get toned or get slimmer? Next, fix your diet locate an exercise routine like I've previously layered. It's now time to get in the mindset to train. Remember the old saying, no pain no build? Well its time to eat those words. You are going to have to decide harder than previously. You will be very sore for the first weeks. HGH XL

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