At present, our lives are loaded with junk food and unhealthy calories. Since we are always on the run, it’s not possible to manage healthy eating in our diet for many of us. So, we end up eating packaged food or junk food that is easily available. As a result, we earn excessive fat and uncounted calories which go unburnt and deposited around our belly.

Fat at belly is not only about the looks; it is also about one’s health. Fat, overweight & obesity are harmful in the long run and depending on the criticality of the condition, it can substantially increase one’s risk of various health ailments. Eating diet food for weight loss is helpful in getting rid of unwanted fat. So, here we take a look at how to reduce belly fat with the help of Ayurveda. Here are some effective home remedies that are very helpful in reducing unwanted fat from your belly.

Warm water with lemon in the morning
This one is the best, simplest and very effective remedy to get rid of belly fat. All you have to do is to add a few drops of lemon and if you would like, a dash of salt or a teaspoon of honey in warm water. It is a very effective remedy if you have it empty stomach, first thing in the morning.

Chew raw garlic in the morning
Take one or two cloves of garlic, in the morning and chew them raw. They are bitter and you may find it difficult in the beginning but with time, you will develop a habit.

Jeera water in the morning
Another substitute for you can be having jeera water first thing in the morning. Take a teaspoon of Jeera (Cumin Seeds) and boil them in water. Now strain the cumin water. Have it warm. It is very effective in removing abdominal bloating and shedding off belly fat. Other seeds like sesame seeds health benefits are also good.

Go for whole grains
Whole grains mean better fiber content, better nutrition, and more proteins & calcium. In taking more fiber is very useful in maintaining the health of your gut. Also, you must replace refined flour from your diet with whole grains as it is very unhealthy and can hamper your digestion.

Stay away from chemical sugar
Yes, only have sugar in its natural form such as it occurs in fruits. Sweets, ice creams, sugar beverages, carbonated drinks, and other chemical sugar-containing food items are sugar devils and it is best to stay away from them. They are responsible for increasing your body fat, especially around your abdomen & thighs.

Water, water all day!
Water is a very effective tool to get rid of excess fat. Have a minimum eight glasses of water a day or follow the following method to calculate your ideal water intake. So, to calculate the same, check your weight in KGs and divide the number by 30. Your answer will be your ideal intake in liters.

Say yes to raw foods
Your diet must contain as many fruits & vegetables that you can have in their raw form. Raw foods are good diet food for weight loss, source of fiber & antioxidants and hence, very effective in losing weight.

Sip on hot organic teas
This can include green tea, cinnamon tea or any tea that is flavored with natural spices. Sipping on hot organic teas is very helpful in losing weight as they are rich in antioxidants and trace amounts of many other vitamins & minerals.

Conclusion
So, we have shared some Effective Home Remedies for belly fat. With the help of these home remedies, you can easily get rid of unwanted belly fat. You can also use effective home remedies for constipation to get rid of the constipation problem but If your condition gets worse than it is advised to consult a doctor.