It is a well known fact that the stressful life that many of us live through these days has a disruptive effect on our sleep patterns. This is of course aggravated by the actual life styles we lead. The human evolved from hunter gatherers who had to be active or else they would be eaten by predators but at the same time had to catch their prey otherwise they would starve.

Farmers and manual workers who spend their days being physically active seldom have trouble sleeping, Neither do sportsmen. However many of us are city dwellers these days so that our working day is mostly spent seated behind a desk in a shop or office. We have cars or transport to drive us where we want to go, even if it is just a mile around the corner to the shops.

What exercise we get is often a gymnasium which is great. But the reason most of these gyms survive is not from the fees paid by the regular attendees but rather by the subscriptions they get from the vast majority of their members who join full of enthusiasm and attend daily, then weekly and then maybe periodically and often never go at all.

Furthermore diet and habits often affect our sleep patterns. A heavy meal late at night is not always ideal. Alcohol converts into sugar a stimulant and narcotic substances, even the nicotine is tobacco products all can affect the sleep pattern.

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It is essential for one's spiritual, psychological and physical wellbeing that you get a good period of rest, including 4 to 5 REM cycles during the night. What this does is ensure that the mind as well as the body can awake. Deprived of sleep the body gets tired and the muscles have no time to relax fully and recover. Deprived of REM sleep the mind and spirit have not cleared and rejuvenated themselves and thus operate on less than optimal and if deprived to long will begin hallucinating and may be inclined to drop into a REM state at any time.

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