Among the global pandemic, people are coming up with different diet plans to keep themselves healthy while staying in quarantine. As unnecessary eating has become a habit in the Corona pandemic, people are coming up with a keto diet to cut the carbs from their meals to avoid health-related issues such as obesity, high blood pressure, and chronic inflammation. Healthy naturals- one of the leading healthcare brands that offer a wide range of health and dietary supplements decided to go live last Monday on Instagram to answer all the questions related to the ketogenic diet.

As a leading brand, they understand that the keto diet has become one of the most popular ways to lose weight. However, many are following this diet without having basic knowledge about it. This could be dangerous for many reasons hence, Healthy Naturals decided to take a step further by deciding to educate consumers about the keto diet.

The very first question that experts decided to answer through the live Instagram session is how things go down when you are on the keto? Mr. Sanjeev one of the experts at the Healthy Naturals explained that- our bodies rely on the carbohydrate for the energy but when you are on the keto diet you cut down the carbs so, your body turns toward the next source which is fat.” This is how you lose weight explained by Mr. Sanjeev.
Another question that caught the attention of the experts is “if the diet restricts you in terms of calories?” Mr. Anand Verma who is a known gastroenterologist at the platform came forward to answer this question. He explained that “Keto diet doesn’t restrict you in terms of any calories and it is all about what you eat? As most parts of the keto diet include seafood, low-carb vegetables, eggs, cheese and plain fats it boosts the good fats like Omega-3 fatty acids with DHA and EPA and supports heart and mental health.” He further explained that “people who follow the keto diet are suggested to avoid foods with additional sugar, carbs, and legume.”

In addition, the experts also decided to highlights some of the most side effects people might experience while following the keto diet. As their bodies start to adjust low-carb and high-fat diet, they may experience symptoms like flu, crave carbs, feel less hungry, experience sore muscles, etc. The key to staying on the right track is to keep the body hydrated while reducing the salt intake. The good news is these side-effects don’t last long and will be cleared within 2 to 3 days. Once a dieter gets to adjust to the keto diet, they will start eating more vegetables and drink more water than they previously did on their regular diet.

This live session helped many to understand the secret of the keto diet which helped them to adapt better. Healthy Naturals as a renowned name in the industry always aim to deliver products that can boost the health and wellness of the consumers allowing them to lead a healthy lifestyle.