When fibromyalgia flares up, it is debilitating. It causes muscle pain throughout your body, depletes your energy, and prevents mobility. It also affects your ability to think and focus.

While Fibromyalgia in North Vancouver can be managed with the help of natural methods, certain things could also exacerbate it. The following, for instance, can worsen or trigger a flare of fibromyalgia in North Vancouver:

1. Stress

Stress is one of the biggest contributing factors to a fibromyalgia flare up. If you are stressed out, your body could be constantly in a fight or flight mode, which causes an inflammatory response. Try managing your stress or avoiding exposing yourself to too much stress to manage your condition.

2. Lack of or too much exercise

The right kind and level of exercise are good for fibromyalgia sufferers. You don’t want to be completely sedentary. However, make sure you don’t overdo it as you can still suffer from an attack if your muscles are too tired. The best thing to do is to consult an expert in physiotherapy to learn which exercises are good for you. Theywill also teach you how to do these exercises to avoid overexerting yourself.

3. Lack of sleep

Lack of sleep causes an inflammatory response, hence the flare up. Studies also say that lack of sleep can heighten existing chronic conditions.

If you want to know more about how to prevent a flare up and how to manage your condition, you can go to clinics like Edgemont Naturopathic Clinic. There are natural ways to treat your condition.

For more details about Massage Therapy in North Vancouver please visit our website: edgemontnaturopathic.com