Millions of people suffer from eczema in North Vancouver silently. It’s often a battle that sufferers don’t share with others. To many people, Eczema in North Vancouver is an embarrassing condition. Itchy or painful lesions often don’t go away easily.

Manage your condition instead to avoid a flare-up. Here are some things that can help:

1. Use oatmeal to naturally soothe your skin.

Oatmeal is known as a natural solution when it comes to soothing the itchiness. You can make your own oatmeal treatment or try the commercial products out there. There are many good oatmeal lotions and soaps that you can buy today.

2. Get some outdoor time.

Studies say that vitamin D is helpful in preventing an eczema flare-up. By getting some sun, you can encourage your body to produce more vitamin D. Try going out early in the morning. The sun is the most beneficial from sunrise to 9 am.

3. Avoid stress.

Stress can also trigger a flare-up. Manage your stress by learning how to manage your time so that your day is not inundated with so many things to do. You should also try doing one activity that will help you de-stress after a long day.

4. Treat hormonal imbalances.

Hormonal imbalances are considered a contributing factor to eczema. This is why eczema tends to flare up during times when there are hormonal imbalances in the body such as during puberty or during pregnancy.

You can also get the help of Edgemont Naturopathic Clinic when it comes to finding natural ways in managing your condition.

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