Polycystic Ovary Syndrome or PCOS afflicts many women. The symptoms include having ovarian cysts, difficulty in getting pregnant, the persistence of acne, having irregular periods, excessive weight gain, and thinning hair, to name a few.

While there is no actual cure for it, there are many ways that can help women control PCOS in North Vancouver. It is a completely manageable condition when the right strategies are used. Taking the natural approach to treating PCOS naturopathic treatment in North Vancouver can also help.

Make Dietary Changes

Your diet can be contributing to the appearance of ovarian cysts. Excessive intake of sugar causes overgrowth of tissues, according to studies. It will help to reduce your sugar intake and instead set your sights on whole foods. Eat more fruits and vegetables and load up on meat and healthy fats instead of processed and sugary foods.

Going on an anti-inflammatory diet can also help. The Mediterranean diet is known for its anti-inflammatory benefits. The Mediterranean diet includes eating food rich in healthy fats such as omega-3 fatty acids. This is why you should load up on deep-sea fishes like tuna and salmon. Using olive oil can also up your intake of healthy fats.

Increase Your Intake of Iron and Magnesium

Iron is also essential for women suffering from PCOS in North Vancouver. Some women with PCOS suffer from heavy menstrual bleeding or might also experience anemia. It’s important to supplement with iron in order to avoid complications such as fatigue and dizziness.

Magnesium also helps women with PCOS. It works in preventing nerve problems as well such as cramps. You can increase your intake of foods that contain a lot of magnesium such as spinach, cashews, and bananas.
Avoid Products Derived From Soy

It messes up the body’s natural production of hormones. There are many products today that are soy-based. You would want to look for non-soy-based alternatives.

Take Supplements That Can Help Control PCOS

There are also supplements that are known for their benefits in reducing the symptoms of PCOS. Inositol, for instance, can help a lot in improving your body’s resistance to insulin and can also improve fertility. This is a B vitamin that you can take in supplement form.

Finding the right treatment center also helps. They can guide you through the natural ways to control PCOS in North Vancouver and learn to live with it. With the experts at Edgemont Naturopathic Clinic, you should be able to manage your condition.

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