If you are going through menopause in North Vancouver, you might be feeling all kinds of discomforts such as hot flashes followed by night chills and night sweats, insomnia, rapid mood changes, and weight gain.
While we can’t do anything about the biological way we are wired, there are still some ways that can help ease up the discomforts and beat the side effects of menopause in North Vancouver. Here are just some of the things that you can do:
1. Go natural
Exposure to chemicals can actually cause problems with your hormonal balance. So, try to go natural. Avoid those highly commercialized makeup products that could contain harmful ingredients that can be absorbed by your system. Go for natural products, especially for skin care.
Min what you are eating as well. It might be better to eat natural or organic food. Ditch processed and junk food for they will surely affect your hormonal balance.
2. Find a physical activity that you can engage in every day
Exercise helps in producing feel-good hormones that can break you out of the fog of fatigue and mood swings. Try a physical activity that you enjoy doing. You can try doing yoga, dancing, swimming, hiking, or just about anything that you will look forward to doing.
3. Make sure you have a self-care routine
Set aside a time of the day to take care of yourself. It doesn’t have to be long or elaborate. Those extra minutes in the shower or that 1-hour reading time can actually go a long way in improving your wellness.
4. Stay away from products that contain toxic components
In addition to only using natural things for your body, you should also consider switching to more natural cleaning products. Harsh cleaning products can also have a negative effect to your body’s hormone production and can exacerbate the symptoms of menopause.
5. Keep yourself hydrated
Don’t forget to hydrate yourself. Drink lots of water and make sure you monitor your water intake. Dehydration will only worsen the symptoms.
Don’t hesitate to get the help you need for menopause in North Vancouver. There are natural treatments that you can go for if you want to ease up these symptoms. You can check out the natural methods offered by Edgemont Naturopathic Clinic.
To know more about Aesthetic medicine in North vancouver please visit our website: edgemontnaturopathic.com