Losing a child is painful. It doesn’t matter if the child is not yet born into this world and still inside your body. Nothing can equal the devastation and pain that a mother feels.

After losing a child through miscarriage in North Vancouver, you will deal with all stages of grief. It’s important to have a strong support system to get you through this trying moment in your life. You should also take care of your body. Miscarriage in North Vancouver will take a toll on your body. Look for naturopathic experts such as Edgemont Naturopathic Clinic to help your body heal naturally.

Your uterus needs to be emptied. If the miscarriage happened in the hospital, your doctors will already do this. It can be done naturally or through a surgical procedure. If the miscarriage happened gradually and you had massive bleeding, chances are, your body has already gone through the process naturally.

Take it easy for a few weeks. Your body has still undergone changes much like giving birth, so it’s important that you rest and not do anything strenuous. Talk to your doctor if you still suffer from bleeding. The first few days after the miscarriage in North Vancouver, it’s normal to have bleeding. You should wear maternity pads to help with that.

Eat foods that are good for you. Right now, you should avoid foods that can trigger inflammation such as animal fats. Also, avoid eating too many sugary foods.

To help with the blood loss, try eating lots of iron-rich foods. Iron deficiency is not uncommon after miscarriages in North Vancouver and this can make you feel tired all the time.

You can find iron in red meats, as well as in seafood and poultry products. You can also get it from plant sources like brussels sprouts, lentils, beans, and pumpkin seeds.

Eat foods that are high in calcium content as well. Miscarriage also drains the body of calcium, which is why you need to load up on green leafy vegetables that are high in calcium.

Get much-needed folate as well. If you plan on conceiving again any time soon, you should start eating foods that contain folate. It can also be found in green leafy vegetables such as romaine lettuce and kale but can also be found in citrus fruits, asparagus, squashes, and broccoli.

The best thing to do is to consult your doctor to make a concrete plan on how you can restore your health after a miscarriage.

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