It’s not even noon but you’re already feeling wiped out. What could be the reason why you’re spending the most part of your existence with a proverbial cloud over your head, feeling like you’re having an out-of-body experience all the time because you are constantly out of it with fatigue in North Vancouver?

A lot of things can lead to fatigue in North Vancouver. It could be your lifestyle of staying up all night doing movie marathons or it could be your sleep apnea preventing you from getting deep sleep. Hormonal imbalances and thyroid problems can also be behind this constant need to crawl back into your bed.

Don’t just chalk it up to aging and wish that you will have more energy the next day. Proactively look for solutions to this problem such as the following:

1. Get down to the root cause of the problem

Why are you experiencing this problem again? You should try going to a doctor to get a more thorough check-up and see what the real problem is. Once you know what is causing your dwindling energy, you can find the right solution for it.

2. Get better quality of sleep

Invest in a good mattress. We spend so much time on our bed, so make sure you treat yourself like a king or queen. That mattress might be more expensive but think about the things that you will miss out on in life because you are too tired to keep out. It’s better to spend a little bit more money if it means getting more restful sleep.

You can also invest in a supportive pillow. Memory foam pillows can prevent neck pain and can increase the quality of your sleep. You would also want to try buying a weighted blanket. Weighted blankets feel like getting a comforting massage all the time. Studies say that using a weighted blanket can help in promoting better sleep.

3. Supplementation can help

Nutritional deficiencies can make you feel sluggish during the day. You can try supplementing the nutrients that you need. IV supplements can also helm because they can be absorbed by the body much faster than just popping in some pills.

4. Change your diet

Cut down on your consumption of carbohydrates and processed sugar. These things can give you energy for a short time and cause a crash that will leave you feeling tired and drained. It’s better to get your energy from stable sources such as proteins. If you eat more healthy fats and meats, you will actually get more energy.

Aside from these, you should also include exercise in your routine. Find an exercise that you will love and can easily commit to.

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