Martial art training includes lots of styles such as Mauy Thai and Brazilian Jujitsu. Most of the people heard about these sports, but very few of them are aware about the real theory of these sports. When it comes to the Mauy Thai, it is one of the parts of culture of Thai people and they feel proud of it. This art plays a vital role in the history of Thailand as they used this art for self-defense. Although, these sports become very popular among the young generation, but it is a very dangerous sport too. As the time passes, it becomes very modernized as many new rules are added for the safety of the fighters.

If you really want to learn this art, you have to learn basic knowledge about this sport. However, this sport can be categorized into several forms such as Mauy Thai Kickboxing, MMA, Grappling, Boxing and Sparring class. It is good to do some exercise at your home when you start your martial art classes. These sport practices include lots of benefits like stress reduction, improve confidence, better coordination, increase energy, lose weight, etc. Kickboxing is the best exercise to reduce stress and during these practices your brain release endorphins, which is known to improve confidence. You can learn how to improve your coordination skills. the major benefit of these exercises is that you can lose weight effectively. you can burn up to 800 calories within one hour. These practices are also beneficial to enhance your energy level for instance, when you first started this exercise you may feel tired, but as the time passes you build the strength and energy level as well.

We at 'superprosamui' offer martial arts training practices, including Mauy Thai and kickboxing Koh Samui. We provide complete theory classes with training practices to all the learners. We also provide special training session to Muay Thai For Beginners Koh Samui. Our fitness center is equipped with all modern facilities and required tools. We also provide resort pool so that learners can relax after the training session. For more information you can visit our center or go through the link http://superprosamui.com/.

ADDRESS

48/10 Moo 3, Bophut
Koh Samui, Surat Thani
84320 Thailand