January, 2019 - Sunshine Coast, QLD. Close to half the adult population in Australia experience sleeping difficulties every now and then. Nearly 5 percent of the population suffers severe insomnia. With so many people struggling to get much needed rest, the industry for sleep aids has exploded.
Breaking the cycle of insomnia can be difficult even with many of the sleep aids available in the market. However, recent studies are proving that sleep is much easier to achieve than previously thought. The answer comes in the form of the understated mineral, magnesium.

Magnesium deficiencies and sleep: - Magnesium is one of the most important minerals for a healthy body. However, it doesn’t get as much press as other minerals such as calcium. This humble mineral is essential for more than 600 cellular reactions. It is required for the proper functioning of every cell in the body. It contributes to proper functioning of the muscles, heart and brain.
With the mineral being so important for the proper functioning of the body, it is not surprising that a deficiency can result in troubled sleep or even worse, insomnia. Various studies have shown that optimal levels of magnesium are necessary for normal sleep.

Magnesium aids sleep in many ways. These include:
• Regulating melatonin levels. The level of melatonin in your body is tied to your circadian rhythms. It helps to control your sleep-wake cycles. Depleted levels of magnesium will result in depleted levels of melatonin. This in turn will result in poor sleep.
• Calming your nervous system. Magnesium binds to the GABA receptors and reduces the activity of neurotransmitters. This reduces your body’s responses and prepares you for sleep. This calming effect makes magnesium beneficial in the treatment of anxiety and depression.

Magnesium deficiency: - Magnesium deficiencies are quite common today. The bad news is that they often go undiagnosed because the symptoms are commonly confused for other ailments. Some people are prone to magnesium deficiencies (e.g. Those with alcohol addiction, the elderly, people suffering from diabetes and gastrointestinal diseases). However, magnesium deficiencies can also occur as a result of poor diet or intake of processed foods. If you’re experiencing lack of sleep or insomnia, you may be deficient in magnesium. Looking into magnesium supplementation may help to improve your sleep.

Using Magnesium to Improve Sleep: - Supplementing with magnesium daily can help to regulate your nervous system. It will help to minimize irritability, stress and your sleep problems. However, getting magnesium from your food may not provide you with adequate levels of magnesium to deal with your deficiency.
A great option is to use transdermal magnesium. My Mag Essentials currently supply the best transdermal magnesium you can buy online. The magnesium comes in various forms, including body lotion, body scrub and a body oil spray. You simply apply the products to your skin as part of your daily skin care routine. The magnesium will be absorbed into the bloodstream and you can begin to experience the many health benefits of magnesium.

Contact Details:

Email: - [email protected]
Phone: - 0473-836-342
Website: - https://mymagessentials.com/