Dustin Hudgeons is a local small business owner. He understands that running your own business can take up most of your time. Dustin Hudgeons would like the community to know that taking time in your busy schedule to get active may be the one of the most important things you can do. "Being physically active is very important. Physical activity is a way to take control of your own health and well being. The advantages of staying physically active are enormous," says Dustin Hudgeons.

Dustin Hudgeons notes that the number one excuse most people make for not staying active is a lack of time. "Working out sounds like a chore and not much fun. People need to rethink what being active means. There are tons of great activities that combine your likes and hobbies into physical activity. People just need to find something that they enjoy doing and do it!" says Dustin Hudgeons. Dustin Hudgeons notes his own love of cycling as one way he keeps physically fit. Going to the gym five times a week is not for everyone. The repetitive nature of that type of workout may quickly lose its appeal.

"I think more people would enjoy physical activity if they try something that can be enjoyed in a group setting," says Dustin Hudgeons. "Ballroom dancing lessons are a great social and group activity that can get you moving. Playing a team sport is another example of a way to engage with other socially while getting some exercise," notes Dustin Hudgeons. There are many teams and leagues in Lubbock, Texas. A quick internet search will give you the necessary contact information.

Dustin Hudgeons believes that physical activity is important for your physical and mental well being. He notes that increasing your physical activity level can help you maintain a healthy weight. It can also reduce your risks of many diseases like high blood pressure or cardiovascular disease. Physical activity may be able to improve your mood. It is a great stress reducer because you are redirecting the negative energy into a positive experience. Exercise can give you more energy as well.

Dustin Hudgeons hopes that all the members of his community will consider exploring the many benefits of physical activity.