Indigestion is a medical condition also called dyspepsia which refers to a set of symptoms of the digestive system. It is also known as an upset stomach and it is mostly associated with abdominal pain and discomfort. Indigestion can affect all people, regardless of age or sex. It can happen rarely or it can bother people on a constant basis. This usually happens when indigestion is only a symptom of underlying medical condition of the digestive system or the intestinal tract. Otherwise, indigestion can only be an unpleasant episode which is very likely to be experienced by all people at some point or another. Indigestion does not necessarily need medical attention unless its symptoms become severe and don't go away. Usually it can be solved with some dietary changes.

There are cases in which the causes of indigestion remain unknown. In some people, it is the result of illnesses or medical conditions like ulcer or gallbladder disease. If diseases of the gastro-intestinal tract are not to blame, it means that foods that have been eaten or eating habits have caused the problem. Overeating can often lead to indigestion as well as eating very fast without properly chewing the food. Smoking, drinking alcohol or consuming fluids during meals can also be possible causes. Excessive stress sometimes interferes with the digestive process and provokes indigestion. When none of these causes apply, sufferers should keep in mind that there are some chemical based medicines which have a harsh effect on the stomach.

Indigestion is associated with uncomfortable symptoms like fullness after meals, bloating, nausea or vomiting. Abdominal pain is also common as well as a burning sensation in the stomach. These are all common symptoms, but if vomiting with blood occurs, patients should seek medical care. If the symptoms don't disappear and they are accompanied by loss of appetite and loss of weight, a doctor's opinion is also needed.

People who suffer of indigestion should avoid foods which might upset their stomach even more like fatty foods, spicy foods or foods which increase acidity. They should take smaller meals and they should keep stress under control. Cigarettes, alcohol and coffee should be eliminated. Besides eating the right things, eating correctly is also important. It is the best to never exercise after eating and also to never lie down right after meals. Milk and yogurt are recommended while suffering from indigestion because they can soothe the stomach.

Arozyme capsule is one of the best natural supplements to cure indigestion problem naturally. It helps to improve working of digestive system to prevent flatulence, excessive gas, indigestion and belching etc.

Read about Natural Cure For Flatulence, Gas, Bloating. Also know Herbal Treatment For Acidity, Heartburn. Read about Chronic Constipation Treatment.