What you EAT is what you GET!

Food is a fundamental daily need to nourish your body. Proper nutrition, hence, equates to healthy food list which initially pass by your mouth. A healthy meal plan delimits burden on your oral health. Meanwhile, poor diet results to random dental problems.

Foods rich in carbohydrates, sugars and starches affect much by plaque and tooth decay build up. Plaque acids tend to attack the good tooth enamel then cause it to break down, and end up into a dental cavity.

Foods that contain high amount of sugar create increasing acid level and cavity formation, thus, eventually bad bacteria feeds in your foul decaying mouth. Examples of foods high in sugar include raw sugar, soft drinks/sodas, hard candies, desserts, jams, cereals, dried fruits.

While not considered as harmful as sugars, starchy foods such as white bread, pasta and potato chips to wit; these, too, prompt immediately pre-digestive process through increasing the number of salivary enzymes of your mouth.
Sugars and acids are two greatest villains of your teeth that are accountable for enamel erosion. Highly acidic foods have tendencies to weaken enamel or to discolor teeth. Examples of high acidic foods as follows: citrus fruits/lemons, pickles, tomatoes, alcohol, tea, coffee. However, examples of low acidic foods are bananas, avocados, broccoli, vegetables, lean meat, whole grains, eggs, cheese, nuts. You may combat discoloration by teeth whitening solution.
Gums’ health can also be put at risk with foods that are too sticky and stay attached at the crevices of your teeth for a long time. Prolonged duration and presence in your mouth alerts bacteria to produce excessive acid.

Enamel, moreover, reckons that chewing hard-to-bite something such as ice or hard candy labors your teeth and stress more damage on your crown.
Foods that dehydrate your mouth such as alcohol, some medicine, coffee, energy drinks/sports drinks, wine must be avoided as well.

Although almost all foods, healthy and good ones such as milk/dairy products, vegetables, and rice, place on top in the hierarchy of a healthy diet, as these impart vital nutrients, you still can minimize or prevent adverse dental damage by brushing your teeth twice or thrice daily and/or every after meal plus do flossing as part of your oral health routine!