Dr. Paul Drago knows the importance of leading a full and healthy life. He believes everyone can lead a healthier lifestyle by incorporating healthy habits on a daily basis. Dr. Paul Drago acknowledges that small changes can create big results if people make them daily habit.

Dr. Paul Drago says the first thing one can do to lead a healthy life is have breakfast. “Breakfast is my favorite meal of the day. It gives me the energy to conquer what lies ahead,” says Dr. Paul Drago. He states that skipping breakfast will make you sluggish and cranky. It is important to include a balance carbohydrates, fats, and proteins into your breakfast.

Dr. Paul Drago says exercise plays an important role in leading a healthy life. He advises you to do cardio exercise 2-3 a week and combine it with 2 days of strength training. Dr. Paul Drago also recommends yoga or flexibility training once a week. This combination of fitness will give you the energy, strength, and flexibility that is vital to your body and mind.

Dr. Paul Drago says you should not skimp on sleep. Skipping out on sleep makes a person less productive. He suggests aiming for 7-8 hours of sleep daily. A good night sleep is needed to maintain a healthy life.

Nutrition plays a key factor in health and fitness. Dr. Paul Drago suggests loading up on vegetables and fruits. He insists that you should eat a plate of colorful fruits and vegetables at every meal. Dr. Paul Drago suggests replacing sugary snacks with fruits and vegetables. They will keep your hunger levels low and your memory sharp.

Dr. Paul Drago says an important part of maintaining a healthy life is friends and family. It is important to have strong relationships in your life. He insists that maintaining a social life releases stress. Life should not always be about work. Dr. Paul Drago says he enjoys hanging out with friends and family on his weekends. It is important to get away from your job and unwind.

Dr. Paul Drago believes these are important tips to starting or continuing your path to a healthier life. He believes balancing life with work, fitness, friends, and family will reduce your levels of stress.