[CONNECTICUT, 10/01/2018] – The Center for Cognitive and Behavioral Health provides Cognitive Behavioral Therapy (CBT) for individuals in Westport. The therapy assists patients in recovering from various cognitive and behavioral problems, such as depression, anxiety, eating disorders, and more.

A Hands-on Problem-Solving Approach

Structured and present-oriented, CBT is a psychotherapy treatment that focuses on solving a mental health issue through cognitive and behavioral techniques. The Center for Cognitive and Behavioral Health explains, “The fundamental principle behind CBT is that the way people perceive a situation is more closely connected to their reaction to the situation than the situation itself.”

CBT also uses a combination of psychotherapy and behavioral therapy principles. It establishes a relationship between people’s cognitive processes and their feelings and thoughts.

The Center for Cognitive and Behavioral Health shares that improving one’s state of mind helps to enhance the way an individual handles issues. Its CBT treatment changes a patient’s way of thinking about a problem, allowing them to have an accurate response.

The CBT Process

Individuals of all ages can have CBT sessions with The Center for Cognitive and Behavioral Health. Its psychiatrists customize a treatment plan to match a patient’s situation. Its goal is to provide a safe and comfortable environment for individuals facing cognitive and behavioral challenges.

Each plan aims to teach individuals a specific set of skills that can contribute to modifying dysfunctional thinking or behavior, and create methods to manage their problems. The center uses different protocols for a variety of issues, including anxiety, depression, and specific phobias, among others.

Moreover, participants in CBT treatment can track their progress and participate in activities outside of the session, including individual therapy, group therapy, and family therapy.

About The Center for Cognitive and Behavioral Health

The Center for Cognitive and Behavioral Health is a private psychotherapy practice dedicated to providing comprehensive and personalized mental health services to children, teens, adults, couples, and families in Westport, Connecticut. It aims to help patients recover from mental, behavioral, and emotional disorders.

To learn more, visit The Center for Cognitive and Behavioral http://ccbhtherapy.com/ today.