Yoga-An Invaluable Gift From Our Ancient Tradition To Remain Healthy
International Yoga Day and this year’s theme is “Yoga for Vasudhaiva Kutumbakam”
Questions?
Most of the people know yoga is more of a physical exercise but as an expert, I would like to ask what exactly is yoga?
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.

Why Yoga is Important for Health?
Historical aspect of Yoga?
What is the various form of yoga people can practice?
What is the Physiological pathway by which Yoga helps us to remain Healthy?
What is the stress? How does it affect to Health? How can you prevent it through commonly practicing Yoga?
What is scientific evidence of Yoga in prevention of diseases?
What is scientific evidence of Yoga in treatment of heart diseases?
What is the ideal time to do yoga?
What is the ideal time to do yoga?
Is there any Side effect of yoga practice and What precautions to be taken to prevent it?
What precautions should one take care when doing yoga?
How to choose Yoga trainer and are there any Authentic App or Website or Any Internet Content to learn Yoga?
Myths associated with Yoga:
Myth: You must be flexible to do yoga.
Fact- On videos, yogis are acrobats and contortionists, but the real yoga isn’t about that all. From the physical perspective, yoga is about mindful movement. It’s about placing your attention on the current of the breath underneath various yoga postures. It’s an attitude of presence and self-acceptance, focusing more on ‘how’ than ‘what. In no way is doing or getting yoga postures a part of the real yoga

Myth: Yoga is not a workout.
Myth: Yoga is only about your physical ability.
Myth: Yoga will automatically make you happy.
Myth: All yoga is the same.
Five Important things to know about Yoga:
Everyone can perform Yoga according to their Age and Physical ability
Learn yoga from Certified Yoga Trainer
Yoga must be done in Stepwise manner
Its more than Stretching Exercise
It improves both Physical and Mental wellbeing