Fast Losing Weight Is More Water Than Fat




A lot of people want to get rid of weight in the quickest way possible and are often fascinated when they utilize a weight loss product or service which produces a rapid weight loss in the first couple of days or months. When it might be appealing to believe that they are at last on the right track and that they'll finally have the ability to adhere to it and shed unwanted body fat, there's nevertheless a flip-side for this rapid weight loss experienced.


After undergoing the first rapid weight loss, it's too frequently the case that plenty of dieters who take advantage of such quick fat reduction products find that they simply start losing hope because their fat loss rate nearly always grinds to a snail pace. And while it might be great if all the bodyweight reduction experienced during the initial phase of the diet program was actually from body fat, the fact is that this is not the case.

The fact of the matter is this - losing body weight is actually simple, but losing body weight is not as simple as it might seem. It might also not be an exaggeration to state that a lot of diet promoters are pretty much aware of the fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.

This is what is really happening. A great proportion of the fat lost during the first phase of just about any weight loss program is mostly due to water loss in the body tissues because water forms a portion of each and every cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is merely about 10-40% water.

On account of the reduction of calorie consumption during the early phases of using any weight loss product and in particular those specially designed to "supposedly" facilitate quick fat loss, the body is forced to discharge and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when sugar is metabolized, water is mainly produced as a by-product.

Consequently, about 75% of the weight lost in this initial rapid weight-loss is chiefly from lean body mass (muscle and water) and 25 percent from undesirable body fat. Normally, for every gram of glycogen that's burned, the body loses about four or five g of weight. When body water is lost in this way, and on account of the fact that water is heavy, the fall in pounds is easily noticed on the scale.

It is only when the body's glycogen stores become significantly depleted that the body begins to burn fat for energy. However, each gram of fat contains about twice the calorie content of 1 gram of glycogen and for that reason it might require burning twice the number of calories needed to lose 1 g of glycogen to shed 1 gram of fat.



As a result, because fat contains just about 10-40% water, once the body moves to the fat burning period of a weight reduction program, the bathroom scale tends to be much slower than when glycogen has been burnt for energy at the beginning of the diet.

Taking into account the aforementioned points, it is unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt consequences include the use of diuretics to provide the illusion of weight loss. Diuretics, both medication and diuretic herbs, promote body fat loss through the kidneys. Apart from these diet programs resulting in body water loss which easily shows up on the bathroom, the dieter dangers getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet pill, the early accelerated bodyweight reduction effect largely likely to be experienced is virtually the same - body fat loss. However, diets which use have severe caloric limitations or which are high in protein may significantly increase this impact.

In fact, the natural path of weight loss would be to undergo a quick loss of weight resulting from the loss of water from body cells which is then subsequently followed by a significant slowdown in fat reduction as the body now switches to burning its fat stores to meet it energy needs. Following the initial rapid bodyweight reduction stage of a weight loss program, the rate of additional healthy fat loss should be somewhere around 1-2 pounds per week, or slightly more based on the individual's make-up.

Therefore when a diet program or any other fat reduction program claims to have the ability that will help you lose up to 10-30 lbs of body weight within a questionable time period, say 1 week, you now have an idea about what you're up against. You simply can not burn off fat that easily, instead you will be losing your body water.

When dieters have a proper understanding of the body weight they are more likely to shed during the early days of a diet program, their attention and expectations will not be unnecessarily raised as they currently understand just where they are and exactly what to expect.

Understanding the small intricacies involved in losing weight like the body water reduction concept previously, helps dieters to become far better poised to establish realistic fat reduction objectives. This allows for a design of a fat loss plan that anticipates how to handle situations and other inevitable minor hassles which examine the dieter's resolve without him or her feeling unnecessarily discouraged.


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