The main difference between vegetarians and vegans is that although vegetarians do not eat meat (including cows, pigs, chicken, and fish) they consume dairy products, eggs, or both.
The vegan diet excludes all products with animal-based ingredients. The vegan diet is more restrictive, so people will need to think more about where their nutrients are coming from to ensure that they meet their daily dietary requirements.

Varieties of Vegetarian: A vegetarian diet can provide a wide variety of healthful, nutritious foods, but what the person eats will depend on the type of diet they are following and their personal food choices.

Benefits of Being Vegan: A growing number of younger people are adopting a vegetarian diet, as the Gallup poll shows.

They may do this because:
• It brings health benefits
• It is a more ecologically sustainable option
• They have concerns about the treatment of animals
• It is part of a border lifestyle choice

OUR VEGAN MENU
• Channa Masala
• Malai kofta
• Mushroom mutter masala
• Mutter paneer

Get all Online from DOSA & CHAAT.

WHAT IS GLUTEN?

Ten years ago, most of us had never heard of gluten, let alone been scouring the internet of gluten-free vegan recipes.
Despite how common gluten-free foods have become, lots of people still don’t know what gluten is.
Put simply, it’s a form of protein found in wheat, Barley, and rye. It’s what makes bread rise and what makes cookies chewy.
There’s a more scientific explanation of the role of gluten but for the purposes of these recipes, that means it’s found in pasta, bread, baked goods, cereals, and even beer.
That’s why it can be tough to find recipes that are both gluten-free and vegan.
So we have found them for you!

See all our favorite Gluten-free NON-VEG ENTREE RECIPES.
• Butter chicken
• Chicken tikka masala

See all our favorite Gluten-free VEG-ENTREE RECIPES

• Daal makhni / Tadka
• Channa masala
• Aloo gobi masala
• Mixed vegetable kurma /curry
• Madras vegetable curry
• Ennai Kathirikai
• Vendaikka curry
• Kadi paneer
• Sagg paneer

BENEFITS OF NON-VEG ENTRÉE

 Non - veg foods are high in protein content which is an essential element for smooth functioning and healing of the body.
 The animal proteins contain all the amino acids, ensuring complete nourishment, which is often lacking in the case of most plant-based proteins.
 Lack of protein in the body can lead to a number of major health complications including weakness, leathery, muscle loss, inability to concentrate, and many more.
 Lack of protein in children can hamper growth and it is also related to the metabolism rate of the body.
 Including non - veg foods in your diet ensure the supply of high-quality protein, which is actually vital for growth.

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